7 Everyday Ways to Add Our Seeds into Your Diet

Simple, nourishing ideas to help you get the most from your Seeds of Hikmah blend.

At Seeds of Hikmah, we believe wellness starts with small, intentional habits — like adding a spoonful of nature’s goodness to your day. Our Seed Blend is packed with omega fats, antioxidants, fibre, and plant-based protein — and the best part? It’s so easy to include in your meals.

Here are seven delicious and effortless ways to enjoy your seeds daily. 🌿

1. Morning Smoothie Boost

Add one teaspoon of the blend to your morning smoothie. It pairs perfectly with banana, spinach, almond milk, and a touch of honey. The seeds add a subtle nutty flavour while giving you a nutrient-rich energy kick to start your day.

2. Sprinkle Over Oats or Porridge

Whether you enjoy hot oats or overnight oats, sprinkle your seed blend on top for a satisfying crunch. The omega-3s and fibre help keep you full longer and stabilise blood sugar — perfect for busy mornings.

3. Stir into Yoghurt or Açai Bowls

A spoonful mixed into yoghurt or açai bowls adds texture, protein, and healthy fats. Top with fruit, nuts, or a drizzle of honey for a balanced, nutrient-dense breakfast.

4. Blend into Energy Balls or Protein Bites

Combine dates, oats, nut butter, and a teaspoon of our seed blend for an easy, on-the-go snack. These bites are rich in fibre and slow-release energy — ideal for curbing afternoon cravings.

5. Add to Salads or Roasted Veggies

Sprinkle seeds over salads for a crunchy, nutty finish. They pair beautifully with avocado, leafy greens, and olive oil. You can also toss them into roasted veggies for extra flavour and nutrition.

6. Mix into Homemade Baked Goods

Enhance your muffins, pancakes, or bread recipes with a tablespoon of our seed blend. The seeds add a wholesome touch — boosting fibre and minerals without changing the flavour too much.

7. Sip with Warm Water or Milk

If you prefer simplicity, just mix one teaspoon into warm water, almond milk, or a smoothie-style drink. This is an excellent way to take the blend on an empty stomach and absorb nutrients efficiently.

A Daily Ritual of Nourishment

Remember, one teaspoon is all you need. Whether stirred, sprinkled, or blended, each serving helps your body thrive with essential nutrients from 100% natural sources.

Start small, stay consistent, and let these humble seeds become part of your daily wellness journey. 🌱Seeds of Hikmah — pure, purposeful nourishment from the wisdom of nature.